by Caitlin Krause This article is Part 2 of a two-part series about introducing an online mindfulness program for teachers, and includes practices you can use in these times of challenge and change. Read more about the origins here in Part 1. When 22 teachers joined an 8-week online mindfulness program this spring, incredible discoveries emerged […]
7 Practices for Navigating Uncertainty and Using Mindfulness for Self-Care During COVID-19
BlogCaitlin Krause